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Category Archives: raw

White Bean Hummus Dip

live sexcamWhite Bean Hummus Dip

Great northern white beans are the creamiest beans around and a great alternative to chickpeas when making hummus.  Both types of beans are a wonderful source of plant based protein (over 14 grams in one cup of the white beans). One cup of white beans also contains over 12 grams of fiber (which is over […]

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Homemade No-Bake Granola Bars (Take 2): Walnut Raisin Almond Bars (gluten-free, dairy-free, oil/butter-free)

Homemade Granola Bars Take 2

I recently posted a recipe for homemade granola bars with chocolate chips and almond slivers.  They were decadent and delicious.  This recipe below is a slight variation on that one.  Instead of chocolate chips I used golden raisins and instead of almonds I used walnuts.  I also tried flax seeds instead of chia seeds just […]

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Classic Homemade Hummus

Homemade Hummus Recipe

Happy Labor Day! As everyone gears up for BBQs today, bring along (or serve) this healthy and crowd pleasing appetizer. Serve with these festive and patriotic Terra chips: Stripes and Blues Sea Salt Chips which include striped beets, sweet potatoes and blue potatoes, which create the patriotic red, white and blue mix. This hummus is […]

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Rustic Tomato-Avocado Salad

  Bored of lettuce-based salads? This simple “salad” features chunks of vine-ripe tomatoes , avocado and red bell pepper.  It is freshly seasoned with extra virgin olive oil, lemon juice, green onions, garlic, black pepper and onion salt.  It makes for an easy to prepare, low-calorie and refreshing side to go with any summer BBQ. […]

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Homemade No-Bake Granola Bars

Who knew making homemade, healthy granola bars could be so easy?  This recipe is the perfect, portable snack for kids or adults.  They are vegan and gluten-free and full of whole grains, heart-healthy almonds and chia seeds. Ingredients 1.5 cups gluten-free old fashioned oats 1 cup brown rice crisp cereal 1/2 cup raw, unsalted slivered […]

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Salsa Guacamole

This is the easiest guacamole you will ever make – just two ingredients plus a squeeze of fresh lime. I was in the mood for guacamole this weekend but didn’t have a lot of time to chop a bunch of ingredients, so I dumped some salsa onto chopped avocado and the rest is history.  Couldn’t […]

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Easy Chocolate Avocado Pudding

Avocado PUdding

This is a raw, vegan, gluten-free alternative to chocolate pudding. The avocado has no taste but adds a creamy texture.  Super easy and quick to make when you have an urgent chocolate craving but want to keep it healthy (and avoid the whole milk, eggs, butter). The result is rich, thick, decadent and sweet! Health Benefits of […]

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Purple Cabbage Salad with Walnuts and Granny Smith Apple

Red Cabbage Salad 3

It is important to incorporate vegetables of every color into your diet.  Purple cabbage has so many wonderful health benefits – it is low in calories (22 per serving) and full of heart healthy fiber and vitamin C.  In fact, just one serving contains more than half of your daily intake for vitamin C.  According […]

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Cilantro-Lime Salad Dressing

Cilantro Lime Dressing

Take your salad to the next level with this unique and healthy salad dressing.  This Latin-inspired dressing is smooth with a sweet and zesty finish from the lime, cilantro and honey combination.  Herbs like cilantro and citrus fruits like limes are a great way to cut down on salt and oil in your dressings.  Cilantro […]

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Black Bean Dip Recipe

Black Bean Dip Recipe

Football season is in full swing!  This zesty dip is perfect for serving with raw veggies or chips on game day.  It can even be used as a healthy spread in place of mayo or meat for your sandwich or wrap. Health Benefits of Black Beans Beans are technically a mature form of legumes and […]

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No-Cook Breakfast: Simple Muesli with Fresh Fruit

No Cook Breakfast - Easy Muesli with Fresh Fruit

A no-cook, healthy breakfast that you can make the night before – no fuss in the morning!  It is full of fiber, fruit and whole grains to start your day on the right track. Ingredients ½ cup unsweetened almond milk 1/3 cup steel cut oats ½ cup fresh seasonal fruit (suggestion: ½ nectarine (diced), blueberries […]

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Pink Frozen Lemonade

Pink Frozen Lemonade

Summer is not officially over yet (not until Sept 22nd at least)!  It is important to stay hydrated especially throughout thehot summer months. We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts.  Even being slightly dehydrated can have a negative affect on […]

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Chocolate-Berry Sorbet

This heavenly dessert is for everyone out there without an ice cream maker (and with a dairy allergy)!I wanted an easy to make, quick dessert that was dairy free… I have been experimenting with the ingredients and proportions and so far this is the best combo for a rich and creamy texture with the right […]

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Mayo-Free Coleslaw

Cole+Slaw

This healthy side dish is a great alternative to salad. Cabbage is an inexpensive veggie and full of fiber, vitamin C & K and other important antioxidants. Rather than the typical mayo-based dressing, this recipe uses a light dressing loaded with herbs. Adding the nectar, granny smith apple, pistachios and avocado takes coleslaw from basic […]

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Cold Mint Pea Soup

This recipe is inspired by a past colleague of mine who keeps a health blog with fitness tips and nutritious recipes.  Her version of the recipe can be found here.  Thanks, Monica! This cold soup is super easy and quick to make (definitely under 5 minutes). I slightly modified it by adding spinach to the […]

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