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Agave-Mustard Chickpea Salad

This is my all time favorite chickpea salad.  Not only is bursting with yummy flavor but it is quick and easy to make.  It is perfect for a portable lunch on the go since it is meat-free and super satisfying.  Even if you are not vegetarian, it is a great way to switch things up when you […]

Breakfast Parfait: Oat Pudding & Berry Chia Jam with Peaches

Not a morning person? No time to sit down and eat? Bored of cereal with milk? Try this nutrition-packed breakfast parfait that will make breakfast feel enjoyable again.

With simple ingredients and no cooking required, it is a super easy way to enjoy a fulfilling breakfast in a hurry.  You can make the whole thing the night […]

Hidden Greens Chocolate-Cherry Protein Smoothie

Chocolate…Sweet Cherries…Protein…Greens…Antioxidants…Fiber… too much!  I almost didn’t know what to call this decadent creation without it having the longest title in recipe history!  It is basically a meal replacement since it contains vegetables, protein and antioxidants (all from plant-based sources).  And did I mention it contains over a cup of packed spinach that you can’t […]

Dijon-Agave Apple Cider Vinaigrette

This is my go-to dressing that I put on EVERYTHING (salads, quinoa… you name it!)

It is…
and, of course, healthy

I make a big batch every couple days and use throughout the week.  Enjoy!
Apple Cider Dijon-Agave Dressing   Print Prep time 5 mins Total […]

Berry Chia Jam (no cook)

Homemade Jam! 4 ingredients, no cooking needed, loads of nutrient-rich chia seeds.  Bam!

Why buy your jam in the store when you can control the sweetness and ingredients at home?  You really can’t find a recipe more simple than this.  All it requires is a blender and a jar.  It literally takes 2 minutes to […]

Peach Salsa

We are deep into summer and I’m dreaming about sweet and juicy peaches – the ultimate summer fruit.  They really are nature’s candy.  Nothing against tomatoes at all, but lately peaches have stolen my taste buds… Salsas are easy to make and definitely kid-friendly.  I made this recipe with my 2 year old daughter, […]

Strawberry Guacamole

June is officially here!  Which means it is the start of strawberry season when you can enjoy this amazing fruit at the peak of flavor!

And since guacamole is always in season in our household I thought why not combine the two!?  This recipe is easy, take your typical guacamole recipe, subtract the tomatoes and […]

Spiralized Green Apple and Purple Cabbage Slaw with Nuts

Fruit, veggie and vegan protein all in one tasty dish!

I can’t believe grill season is already here!  This warmer weather could not have come soon enough after such a long and dreadful winter.  I’m so excited to experiment with fresh recipes for this grilling season.  First up is this super healthy slaw recipe which […]

Tropical Green Smoothie Bowl

A green smoothie bowl with a tropical breeze taste.

raw, vegan, gluten-free, soy-free

This smoothie is loaded with spinach, which according to the Centers for Disease Control and Prevention (CDC), should be eaten with vitamin C-rich foods to improve iron absorption.  This recipe pairs spinach with fruits high in vitamin C (kiwi and mango) to help with […]

By |March 22nd, 2015|breakfast, dairy-free, gluten-free, raw, smoothie, vegan, vegetarian|0 Comments

Smoothie Bowl: Berry Almond Bliss

I have officially jumped on the smoothie bowl bandwagon!  And I’m loving it!  It really is fun to decorate the smoothie bowl with your favorite boosters and healthy garnishes… It definitely makes for a heartier and more satisfying smoothie by adding a bit of crunch and some different textures to each spoonful.  We all eat […]

By |March 17th, 2015|breakfast, dairy-free, gluten-free, raw, smoothie, vegan, vegetarian|0 Comments