It is important to incorporate vegetables of every color into your diet. Purple cabbage has so many wonderful health benefits – it is low in calories (22 per serving) and full of heart healthy fiber and vitamin C. In fact, just one serving contains more than half of your daily intake for vitamin C. According [...]
Creamy, filling and incredibly addictive. I make hummus all the time and this is one of my favorite versions. Serve as a dip with raw veggies and chips or use as a spread for your sandwich or wrap in place of mayo or meat. Health Benefits of Chickpeas Chickpeas are a plant based protein and [...]
Take your salad to the next level with this unique and healthy salad dressing. This Latin-inspired dressing is smooth with a sweet and zesty finish from the lime, cilantro and honey combination. Herbs like cilantro and citrus fruits like limes are a great way to cut down on salt and oil in your dressings. Cilantro [...]
Football season is in full swing! This zesty dip is perfect for serving with raw veggies or chips on game day. It can even be used as a healthy spread in place of mayo or meat for your sandwich or wrap. Health Benefits of Black Beans Beans are technically a mature form of legumes and [...]
A no-cook, healthy breakfast that you can make the night before – no fuss in the morning! It is full of fiber, fruit and whole grains to start your day on the right track. Ingredients ½ cup unsweetened almond milk 1/3 cup steel cut oats ½ cup fresh seasonal fruit (suggestion: ½ nectarine (diced), blueberries [...]
Summer is not officially over yet (not until Sept 22nd at least)! It is important to stay hydrated especially throughout thehot summer months. We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts. Even being slightly dehydrated can have a negative affect on [...]
This heavenly dessert is for everyone out there without an ice cream maker (and with a dairy allergy)!I wanted an easy to make, quick dessert that was dairy free… I have been experimenting with the ingredients and proportions and so far this is the best combo for a rich and creamy texture with the right [...]
This healthy side dish is a great alternative to salad. Cabbage is an inexpensive veggie and full of fiber, vitamin C & K and other important antioxidants. Rather than the typical mayo-based dressing, this recipe uses a light dressing loaded with herbs. Adding the nectar, granny smith apple, pistachios and avocado takes coleslaw from basic [...]
This recipe is inspired by a past colleague of mine who keeps a health blog with fitness tips and nutritious recipes. Her version of the recipe can be found here. Thanks, Monica! This cold soup is super easy and quick to make (definitely under 5 minutes). I slightly modified it by adding spinach to the [...]
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As a Master Certified Health Education Specialist (MCHES) with a Master of Public Health (MPH) degree, my goal is to teach people that healthy cooking can still be gourmet and delicious. Follow me as I explore how to create healthy versions of my favorite dishes and learn why specific ingredients are good for your body. Many of my recipes are vegan and free of the most common food allergens.
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