I’m always looking for new ways to prepare quinoa. This southwest twist takes quinoa from basic to flavorfully fun and colorful. The addition of the black beans is great for added protein and fiber. Top with an avocado and extra lime juice just before serving for an extra wow factor. Ingredients ½ cups dry quinoa [...]
My husband found this recipe in Men’s Health magazine and we tried cooking it together. It was very easy to make and turned out way better than we expected. It did actually look and taste very similar to a real burger. And, the southwest flavoring made for exceptional taste. You can consider it husband approved [...]
There are so many fun ways to cook quinoa. This particular recipe is one of my all time favorites. The nutty flavor of the pistachios combined with the tart and sweet flavor of the cranberries makes this quinoa oh-so-special. And, the colors add a festive note to any holiday meal. Serves 4-6 Ingredients 2 tbsp [...]
Stuffed peppers provide a beautiful presentation with their vibrant color and unusual shape. You can really get creative with what you stuff them with and what sauce you add for extra flavor. For this recipe, I’m going vegan-style and stuffing with protein-rich quinoa and boosting the flavor with a vegan pesto sauce drizzled on top. [...]
This is pesto with a vegan twist… no cheese! This makes a great side or main dish and is also gluten-free. Ingredients 2 cups quinoa, rinsed 4 cups water Vegan Pesto Sauce 2 cups fresh basil, rinsed and dried ½ cup extra virgin olive oil ½ cup walnuts 4 garlic cloves, pressed Preparation Bring water [...]
This recipe takes quinoa to a whole new level. I have featured quinoa as a hot entrée, cold side dish, breakfast option – and now I’m touting it as a dessert. Stay with me here… Quinoa is basically flavorless which allows for creativity in its preparation. It absorbs liquid and flavor well while staying light [...]
Are you in search of the ‘perfect breakfast’? Well look no further… this breakfast solution includes the must-haves for an all-star breakfast: a combination of lean protein, whole grains and fruit. Plus, it tastes creamy and a bit like dessert (something to look forward to in the morning). For those of you who say “But [...]
Quinoa is my favorite grain! It is a complete protein that pairs well with any dish. It is light, fluffy and absorbs flavor well. Make this dish once and you will be addicted to quinoa. Once you try quinoa you never go back! Ingredients 2 cups low sodium broth 1 cup quinoa 1 shallot, diced [...]
As a Master Certified Health Education Specialist (MCHES) with a Master of Public Health (MPH) degree, my goal is to teach people that healthy cooking can still be gourmet and delicious. Follow me as I explore how to create healthy versions of my favorite dishes and learn why specific ingredients are good for your body. Many of my recipes are vegan and free of the most common food allergens.
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