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Category Archives: lunch

Bunless Sloppy Joes

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Ground meat can be boring and I’m always looking for easy ways to liven up the flavor and wow my family (without having to slave in the kitchen).  This recipe does the trick while staying light and healthy. It is an easy one-pot meal with ingredients you will likely have on hand.  It is super […]

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Creamy Quinoa-Veggie Stew

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Out with the old, in with the stew!  This unique and healthy stew is sure to help kick off your 2015 on the right foot. This creamy, vegan stew is perfectly satisfying during this frigid weather.  Loaded with protein-filled quinoa and health-boosting veggies – it is the perfect way to stay healthy while indulging in a comfort-food-like recipe. […]

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Crispy Quinoa Cakes with Arugula & Sweet Potatoes

Crispy Quinoa Cakes with label

Vegan, gluten-free, nut-free, refined sugar-free, soy-free These crispy quinoa cakes are packed with arugula, sun-dried tomatoes, sweet potatoes, shallots and sunflower seeds.  Delicious!  My husband says he loves them over salmon cakes.  And they actually stay together very well. They pair well over an arugula salad with avocado and roasted sweet potatoes and drizzled with […]

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Mayo-Free Coleslaw featured in Soom Tahini’s Best of 2014 Cookbook

Soom Tahini

My mayo-free coleslaw was recently featured in a fantastic (and free) online cookbook.  You can access the full cookbook here.  Flip through to page 20 to find my recipe for Mayo-Free Coleslaw and enjoy! Tweet

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Thanksgiving Turkey Leftover Recipe: Southwest-Style Turkey Hash with Creamy Avocado-Cilantro Sauce (+Bonus Recipe)

Turkey Hash

My latest recipe: Southwest-Style Turkey Hash With Creamy Avocado-Cilantro Sauce featured in The Washington Post (11/25/14) Leftovers are given a Southwestern spin in this healthful hash recipe loaded with bell peppers, celery, onions, sweet potatoes, red potatoes and tomatoes. It is perfect for the morning after Thanksgiving and all weekend long. It’s naturally gluten-free and also […]

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Summertime Quinoa-Peach Salad

Summertime-Quinoa

This recipe was inspired by my good friend, Kristin, who brought a similar dish to our summertime BBQ.  It was perfectly light and a total crowd pleaser.  It vanished pretty fast.  It is served at room temperature or slightly chilled which is great for summertime sides.  It also can serve as an easy and satisfying […]

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Detox Quinoa Spinach Salad (gluten-free + vegan)

Detox

This quinoa salad has it all!  Recently, I’ve been bored with healthy lunchtime options and wanted to create an exciting dish that provides a healthy source of lasting energy for lunch on-the-go.  This recipe features my all time favorite grain: quinoa (gluten-free and a complete protein).  It gets healthy fat from both avocado and walnuts […]

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Healthy Quesadilla

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Forget Taco Bell!  This homemade and very healthy quesadilla is perfect for a Mexican food fix.  It is super-easy to make and a real crowd pleaser.  Plus, it is filling with the addition of ground lean turkey meat.  A full meal! Serves 2 Ingredients 1/3 pound ground turkey meat (lean) 1 tbsp extra virgin olive […]

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Creamy Tomato-Basil Soup

Vegan-Tomato-Basil-Soup

This vegan spin on creamy tomato-basil soup is much healthier than what you might find at a restaurant.  Cosi’s tomato-basil side soup contains 20 grams of fat (12 grams of saturated fat) and is loaded with sodium.  Keep it light with this easy, homemade version. Tomatoes are a low calorie vegetable full of vitamins A […]

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Arugula Pesto Chicken Salad

Arugula Pesto Chicken Salad Recipe

This is a fantastic, mayo-free spin on chicken salad and makes for a healthy lunchtime option.  White meat chicken is a great lean-protein option to give you energy. The arugula “pesto” adds a mild peppery flavor and the end result is creamy and completely satisfying. Add to a whole wheat pita with avocado and tomatoes […]

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