• Simple Summer Salad with Strawberry Balsamic Vinaigrette-4

Simple Summer Salad with Strawberry Balsamic Vinaigrette

When I dream about the perfect salad (and, yes, sometimes I do that), I think about peppery arugula topped with fresh fruits, candied nuts or seeds and the perfect creamy dressing to bring it all together.  This is that salad plus it contains quinoa for added protein.  This salad is light and just screams summertime.  I [...]

  • Vegan Greek Salad with Sauteed Chickpeas

The BIG Vegan Greek Salad

Sometimes, like Elaine on Seinfeld, I crave the BIG salad. I want lots of crunchy greens but also something that will satisfy me and not make me feel like a bunny eating carrots and romaine.  Elaine Benes was on to something.  This episode basically invented The Big Salad in my book. Well, this Greek salad [...]

  • Broccoli and Zucchini Pasta Salad No Mayo

Creamy Broccoli & Zucchini Pasta Salad (vegan + gluten-free)

Cold pasta dishes are perfect for summertime al fresco dining.  This one is super creamy but mayo-free, dairy-free and nut-free.  I used tahini as the base for a slightly sweet and garlicky dressing.  Fresh basil and spring onions make this dish really pop in terms of flavor.  It is loaded with fresh veggies: broccoli, zucchini and [...]

  • Southwest Jicama Slaw

Southwestern Jicama Slaw with Lime-Agave Creamy Tahini Dressing

Summertime means warm weather, fresh produce, potlucks with friends and family and of course outside dining.  This mayo-free slaw is perfect for enjoying poolside or at an outdoor BBQ or picnic.  It features jicama, a vegetable that is crisp, crunchy and basically flavorless... until you add amazing Southwestern flavors.  Think fresh lime juice, cilantro, cumin, garlic [...]

  • Falafel

Baked Broccoli and Quinoa Falafel

I love incorporating vegetables into dishes in unexpected ways.  Broccoli really doesn't have any flavor and lends a perfect texture to these light and crispy falafel bites.  I also snuck in some quinoa too for good measure.  Why?  Because everything is better with quinoa.  Am I right?  Adding 3 cups of broccoli and 1 cup of [...]

  • Vegan Kale Caesar Salad Nutfree

The Ultimate Vegan and Nut-Free Kale Caesar Salad

If there is one salad in need of a healthy recipe makeover, it is the classic Caesar salad. Loaded with raw egg, creamy dressing and a mound of Parmesan cheese, it can pack in a surprising amount of saturated fat, sodium and overall calories. And so, I set out to create a creamy, delicious, healthy, [...]

  • Parsley Pea Pesto Pasta vertical

Parsley-Pea Pesto Pasta

Have you ever wanted to just eat a sauce straight up without the pasta?  This is that sauce.  I would have been just as content just grabbing a spoon and going to town but I figured adding pasta would be more socially appropriate. Seriously though, this is the most flavorful, yummy, sweet, fresh, garlicky pesto [...]

  • Vegan Asparagus and Pea Soup

Asparagus & Pea Soup with Parsley & Spinach

This super green soup has been on daily (yes, daily) rotation in my household since the start of spring.  With allergy season in full swing we have all had sore throats and this soothing and savory soup just hits the spot.  It is flavored simply with shallot, garlic and black pepper.  It packs in so [...]

  • Spring Quinoa Arugula Salad Bowl 3

Spring Quinoa Arugula Salad Bowl

Spring lunches for me are full of fresh veggies, flavorful herbs and light dressings.  I love to combine spring's produce with light and fluffy quinoa and serve it slightly warm or at room temperature.  Because it is not quite summer, I'm not ready for the whole cold salad thing just yet.  Once the quinoa cools to [...]

  • Quinoa Spoon left

One-Pot Tex-Mex Veggie Quinoa Stew with Lime-Cilantro “Cream”

This new year means new opportunity for us all.  Many of us are resolving to live healthier in 2016.  Living healthier can mean different things to different people depending on one's current state of health.  For me, I want to feel and be my best.  So, in addition to staying active and keeping my stress levels [...]

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