No-Fruit Smoothie (aka Purple Sweet Potato Smoothie)

This smoothie tastes like a thick and creamy (purple) milkshake.  It is naturally sweetened with dates and purple sweet potato and flavored with sweet cinnamon and vanilla.  It basically tastes like dessert. Smoothies are typically known for helping to sneak in fruits into your diet.  But, more and more people are using smoothies to sneak in

Chocolate-Covered Cherry Acai Smoothie Bowl

The chocolate-cherry combination has always been a winning one in my book so I figured why not put it in smoothie bowl form?  Smoothie bowls are a fun and beautiful way to cram in loads of nutrients into one filling breakfast.  I love to decorate mine with toppings that provide different textures.  Anything crunchy is great

Vegan & Gluten-Free Blueberry Cobbler

Cobblers are much easier to make than pie so they are perfect for lazy summer days when you happen to have way too many of one kind of fruit on hand.  For me, it was blueberries. I have been getting so many fresh blueberries at the farmer's market lately and needed to use some up. I landed

Blueberry Veggie Smoothie

Sneaking vegetables into smoothies so you cannot taste them is my new favorite healthy food hack.  It sort of feels like I'm cheating at life.  Having something that tastes so sweet and decadent but is secretly full of loads of veggies seems so deceiving.  But, I'm very pregnant and the majority of this pregnancy I have

Raw, Vegan Chocolate Filled Snack Bars (gluten-free and nut-free)

Summer desserts must be frozen.  I just can't with the oven (although I admittedly occasionally make exceptions for summer berry and peach crisps).  But, for the most part, I love to whip up easy, freezer-friendly desserts and keep the oven off as much as possible from June-August. These raw, no-bake snack bars are the perfect

Dark Chocolate Chunk Almond Flour Cookies with Flaked Sea Salt

These wholesome cookies are just too good to be true.  First of all, they taste incredible.  They are soft, chewy, moist and decadent.  The chunks of melted dark chocolate combined with the flaked sea salt against the buttery-tasting almond flour are cookie perfection.  The sweet and salty combination is so gourmet and yet basic at the

Creamy Lemon-Parsley Hummus

This is my all-time favorite hummus recipe.  It is ultra-creamy and tastes so fresh with hints of lemon and parsley.  Avocado oil has been my go-to oil for homemade dips lately because it is neutral in flavor and doesn't overpower the dip like olive oil can sometimes do.  I left garlic out of this recipe

Vegan and Gluten-Free Healthy Chocolate Chip Cookies

If you want to eat a cookie and feel really good about it, then this is the cookie for you.  I cannot imagine a healthier cookie (plus they actually taste incredible).  These soft and chewy cookies are refined sugar-free, butter-free, oil-free, vegan and gluten-free.  They are full of nutritious ingredients including oats, flaxseed and almond butter

Red, White and Blueberry Popsicles

These red, white and blue healthy pops would be perfect for July 4th weekend or really anytime this summer.  They are easy (just five ingredients) and can be made in your blender and then poured into popsicle molds.  Of course they are dairy-free, vegan and gluten-free.  I also kept them naturally sweetened and refined-sugar free

Creamy Citrus Matcha Green Protein Smoothie

This has been my go-to smoothie lately.  So many nutrients are packed in the most delicious, filling and refreshing smoothie I have had in awhile.  I never would have thought citrus in a smoothie would do such a great job of masking the greens and matcha, but it really does.  This green smoothie will hydrate

Baked Chocolate Chia Seed Donuts

Healthy donuts that can be eaten for breakfast?  Yes, it is true!  Wait, really!?  Yes, really!  They are baked and the main ingredients are oat flour, almond flour, chia seeds, non-dairy milk, unsweetened cocoa powder (or cacao powder) and maple syrup.  This means they are 100% vegan, gluten-free, refined sugar-free and full of good-for-you ingredients.

Brown Rice Black Bean Salad with Mango and Avocado

Rice and beans can be ho-hum unless you add the right flavors and complimentary ingredients.  I always see such fun and colorful salads at the Whole Foods salad bar and want to replicate at home.  It sure makes for great recipe inspiration! This recipe came together because I have recently been experimenting with my new Instant

Three-Ingredient Vegan Homemade Honey Mustard Sauce

Honey mustard sauce has always been my all-time favorite condiment.  I just love the creamy, sweet and bold flavor combo.  I use this easy homemade sauce for everything but my favorite combination is to use it with sweet potato fries.  It also works great as a vegetable dip or as a dressing on salads. You can

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