Vegan Shredded Kale Caesar Salad with Skillet Chickpea “Croutons” & Hemp “Parmesan Cheese”

If there is one salad in need of a healthy recipe makeover, it is the classic Caesar salad. Loaded with raw egg, creamy dressing, croutons and a mound of Parmesan cheese, it can pack in a surprising amount of saturated fat, sodium and overall calories. I wanted to create a vegan, gluten-free and nut-free healthy

Creamy Citrus Matcha Green Protein Smoothie

This has been my go-to smoothie lately.  So many nutrients are packed in the most delicious, filling and refreshing smoothie I have had in awhile.  I never would have thought citrus in a smoothie would do such a great job of masking the greens and matcha, but it really does.  This green smoothie will hydrate

Three-Ingredient Vegan Homemade Honey Mustard Sauce

Honey mustard sauce has always been my all-time favorite condiment.  I just love the creamy, sweet and bold flavor combo.  I use this easy homemade sauce for everything but my favorite combination is to use it with sweet potato fries.  It also works great as a vegetable dip or as a dressing on salads. You can

2-Ingredient Strawberry Sorbet

This refreshing and smooth strawberry sorbet could not be more simple.  No ice cream maker or churning needed.  This method is quick and simple.  And you only need two ingredients: frozen strawberries and liquid sweetener of your choice (agave or maple syrup).  Toss both into your blender and enjoy immediately, or freeze for about an hour if

Mexican Quinoa Salad with Black Beans and Avocado

This spicy and flavorful quinoa salad is loaded with plant-based protein from the quinoa and black beans.  It can be served as an entree or side dish.  I like it best at room temperature but it can be served chilled or slightly warmed.  It is oil-free and flavored from the red onions, jalapeno, fresh lime

Creamy Chocolate Shake with Hidden Veggies

I've been on a 'sneaking in veggies' kick lately.  I'm trying to increase my vegetable intake whenever and wherever possible, especially since while pregnant vegetables are not always the most appetizing of foods.  This chocolate shake is such a sneaky way to get some cauliflower into your diet.  Stay with me here.  If you steam

Super Seed Granola

  Granola is easier to make than you would expect and is such a nutritious addition to non-dairy yogurt, smoothie bowls, oatmeal, parfaits and even good on its own or with a bowl of cold non-dairy milk and berries.  I sometimes pack the granola clusters in a small container and take it with

Harissa-Roasted Mushrooms over Quinoa, Parsnip & Spinach Salad

This post includes an amazing plant-based, gluten-free recipe from Green Chef plus a full and honest review of my experience with Green Chef.  Green Chef is a meal delivery service with ingredients that are all 100% USDA organic certified.  They provide gluten-free, vegan, vegetarian, paleo and family-friendly meal delivery options.  Their pricing is reasonable (each vegan

Instant Vegan Chocolate Mousse { + video! }

This chocolate mousse is the easiest dessert out there so you can quickly whip it up without any stress.  No oven, no stove and no fancy kitchen tools. I'm going to be completely upfront and let you know that the base of this dish is avocado.  Now you might be skeptical about the idea of avocado and chocolate together

Vegan Queso

This silky, cheesy, dairy-free dip is perfect for the big game.  I'm not personally invested in this year's Super Bowl but I watch it every year regardless and love that the game centers around food.  I get a kick out of making Super Bowl foods super healthy since they are traditionally super unhealthy (see what

Chipotle Guacamole

I love guacamole.  And I really love Chipotle's guacamole.  They keep it simple and mash it to perfection.  I set out to replicate their recipe at home so I could enjoy their addictive guacamole anytime I want. I was pleased to find that they actually published their recipe online.  You can even find YouTube tutorials from

Creamy Vanilla Acai Smoothie Bowl

Smoothie bowls are a healthy and easy way to turn a smoothie into a meal.  They are decadent, filling and healthy all at once.  This smoothie bowl is thick and creamy but 100% dairy-free.  It is also vegan, soy-free, nut-free and gluten-free making it something that everyone can enjoy. Making smoothie bowls at home is way

Beets & Greens Detox Smoothie

This is the sweetest and creamiest way to cleanse and hit the reset button after the holiday madness. I love a good refreshing smoothie that doesn't taste like you are downing raw vegetables.  This one contains an entire beet with the greens plus more greens and you would never know it.  This smoothie is my new favorite

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