Creamy Vanilla Acai Smoothie Bowl

Smoothie bowls are a healthy and easy way to turn a smoothie into a meal.  They are decadent, filling and healthy all at once.  This smoothie bowl is thick and creamy but 100% dairy-free.  It is also vegan, soy-free, nut-free and gluten-free making it something that everyone can enjoy. Making smoothie bowls at home is way

Beets & Greens Detox Smoothie

This is the sweetest and creamiest way to cleanse and hit the reset button after the holiday madness. I love a good refreshing smoothie that doesn't taste like you are downing raw vegetables.  This one contains an entire beet with the greens plus more greens and you would never know it.  This smoothie is my new favorite

Gingerbread Spiced Poached Pears

Poached pears make an elegant and effortless dessert that are healthy and always impress guests.  You will only need three ingredients.  The best part?  This recipe can be made a couple days in advance.  Dessert really doesn't get any more simple than this. I gently poached the pears in water infused with gingerbread spice tea to

3-Ingredient Creamsicle Smoothie

This is my go-to smoothie when I'm looking for a quick, refreshing immune-boost.  This recipe serves two, but honestly sometimes I gulp down the entire batch myself.  One batch has an entire orange in it (minus the rind).  This means you are getting all the amazing benefits this fruit has to offer including all the fiber

Fall Quinoa Buddha Bowl with Apple Cider Maple Dressing

All the flavors of fall come together in an easy and refreshingly sweet Fall Quinoa Buddha Bowl that will satisfy everyone. The concept of a Buddha Bowl is growing more and more popular and not just with hippy vegans.  So what is a Buddha Bowl exactly?  It is a large bowl packed so full that it has a

10 Healthy Apple Recipes That Will Make You Swoon (Vegan + Gluten-Free + Nut-Free)

How do you like them apples? Happy September!  I've rounded up my favorite (and, of course, healthy and allergy-friendly) apple recipes for you!  Below I've got you covered from  apple chips to apple butter to applesauce to apple muesli to apple cookies  to skillet apples to apple pie granola (!) to apple overnight oats to apple

Simple Summer Salad with Strawberry Balsamic Vinaigrette

When I dream about the perfect salad (and, yes, sometimes I do that), I think about peppery arugula topped with fresh fruits, candied nuts or seeds and the perfect creamy dressing to bring it all together.  This is that salad plus it contains quinoa for added protein.  This salad is light and just screams summertime.  I

Strawberry Balsamic Dressing

Summertime produce is my jam.  I love spicing up my ho-hum recipes with unexpected flavors and seasonal ingredients.  Adding strawberries to salad dressing is not only fun and delicious but pumps up your vitamin C content.  This dressing contains 1 cup of fresh strawberries and makes about four servings. For me, I always make homemade dressing.  I

Healthy Vegan Blueberry Muffin Smoothie

With this muggy, hot July weather, I’m constantly waking up craving refreshing smoothies for breakfast.  This one is a REAL treat.  It literally tastes like a blueberry muffin.  Blueberry muffins are the best (but not so much with the oven in July).  This is the next best thing.  The oats make this smoothie filling the

Healthy & Creamy Key Lime Pie Popsicles

These creamy, frozen treats make me feel like I'm on a tropical island.  They are bursting with zesty, fresh lime flavor and yet sweet and creamy (did I mention they are creamy??) just like key lime pie should be.  They feature just four ingredients: avocado, lime, non-dairy milk and maple syrup (or agave).  This means

Easy Vegan & Gluten-Free Peach Crisp

Peach crisps are staples at summer barbecues, picnics and parties, making delicious use of in-season fruit. But most recipes are loaded with refined flours and sugars, butter and milk. Paula Deen’s peach cobbler recipe uses an entire stick of butter and two cups of sugar. The nutritional value of the peaches is completely overwhelmed by the high content of

Tropical Green Protein Smoothie

My morning breakfast routine was in a bit of rut.  Coming out of an unseasonably cooler spring, we have now been hit with this hot summery weather and there is no turning back it seems.  I knew I needed my breakfast routine to sort of catch up to the sunshine.  Believe it or not, I now

Creamy Golden Pineapple Vanilla Smoothie

This smoothie makes me feel like I'm on vacation.  Sweet and tropical frozen pineapple chunks are blended into a thick, creamy, refreshing and luxurious smoothie that is 100% raw, vegan, dairy-free, gluten-free and refined-sugar free (with a nut-free option). As everyone in my life knows, I have smoothies daily.  Smoothies are an easy way to

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