• Falafel

Baked Broccoli and Quinoa Falafel

I love incorporating vegetables into dishes in unexpected ways.  Broccoli really doesn't have any flavor and lends a perfect texture to these light and crispy falafel bites.  I also snuck in some quinoa too for good measure.  Why?  Because everything is better with quinoa.  Am I right?  Adding 3 cups of broccoli and 1 cup of [...]

  • Vegan Kale Caesar Salad Nutfree

The Ultimate Vegan and Nut-Free Kale Caesar Salad

If there is one salad in need of a healthy recipe makeover, it is the classic Caesar salad. Loaded with raw egg, creamy dressing and a mound of Parmesan cheese, it can pack in a surprising amount of saturated fat, sodium and overall calories. And so, I set out to create a creamy, delicious, healthy, [...]

  • Parsley Pea Pesto Pasta vertical

Parsley-Pea Pesto Pasta

Have you ever wanted to just eat a sauce straight up without the pasta?  This is that sauce.  I would have been just as content just grabbing a spoon and going to town but I figured adding pasta would be more socially appropriate. Seriously though, this is the most flavorful, yummy, sweet, fresh, garlicky pesto [...]

  • Spring Pasta with Parsley Pesto

Spring Pasta with Arugula, Peas & Parsley Pesto

A very green pasta dish bursting with spring flavors, including peas, arugula and fresh parsley. Spring is finally here!  I do love each season but there is something about the start of spring that gets me so amped.  I especially get excited about all the spring produce, fresh herbs and aromatics.  Fresh peppery arugula, parsley, [...]

  • Spring Quinoa Arugula Salad Bowl 3

Spring Quinoa Arugula Salad Bowl

Spring lunches for me are full of fresh veggies, flavorful herbs and light dressings.  I love to combine spring's produce with light and fluffy quinoa and serve it slightly warm or at room temperature.  Because it is not quite summer, I'm not ready for the whole cold salad thing just yet.  Once the quinoa cools to [...]

  • Red Wine Pasta

Red-Wine Spaghetti with Mushrooms and Parsley-Pesto

Pasta drowning in red wine.  What is more Valentine's Day than that? I never thought to cook pasta in wine until I saw a recipe in Food & Wine magazine that featured this cooking technique.  It gives the pasta such a unique flavor and pairs well with garlic and parsley.  It is a great alternative [...]

  • Quinoa Spoon left

One-Pot Tex-Mex Veggie Quinoa Stew with Lime-Cilantro “Cream”

This new year means new opportunity for us all.  Many of us are resolving to live healthier in 2016.  Living healthier can mean different things to different people depending on one's current state of health.  For me, I want to feel and be my best.  So, in addition to staying active and keeping my stress levels [...]

  • Vegetarian Chili with Avocado Cilantro Sour Cream

Easy Vegetarian Chili with Avocado-Cilantro “Sour Cream”

    With football season in full swing and chilly weather back again, it is time for warming one-pot meals like this nose-opening chili recipe!  This vegetarian chili is simple, fun and super flavorful.  It is not too spicy (but definitely not bland).  It is full of fiber and protein from the white beans and loaded with [...]

  • Curry Soup 2

Creamy Red Curry Lentil Soup (vegan)

A hearty soup that is both comforting and filling while packing a lot of nutrition into one bowl. Soup season is finally here.  I'm ready to welcome cooler nights where you can cozy up to your favorite bowl of homemade soup.  The best thing about soup season is the ease of cooking with ONE pot.  One-pot, [...]

  • Kale Pesto PIzza

Kale Pesto Pizza (gluten-free) with Vegan Parm

Mission impossible! Pizza night while avoiding gluten, eggs, soy, corn, dairy and coconut. Pizza is usually out of the question for anyone who is vegan, has dietary restrictions or is trying to eat healthy. Not anymore - I have conquered the allergy-friendly pizza challenge!  You can actually enjoy an entirely vegan, gluten-free and allergy-friendly pizza without worrying [...]

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