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Summer is not officially over yet (not until Sept 22nd at least)! It is important to stay hydrated especially throughout thehot summer months. We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts. Even being slightly dehydrated can have a negative affect on […]
What is better than fresh squeezed orange juice? Fresh juiced orange juice (using a juicing machine). Juicing a full orange is frothier and more flavorful than its squeezed counterpart. Oranges contain vitamin C, a powerful antioxidant that strengthens our immune system while neutralizing toxins in the body. Try a cold glass of fresh juiced orange […]
Here is the perfect low-calorie, high-flavor drink if you are craving something to quench your thirst that is both light and sweet. This orange spritzer does the trick… it is a mouthwatering concoction that, in the words of my husband, “is really refreshing!” Your Ingredients 6 ice cubes 1 cup sparkling water 1 packet of […]