Summer is not officially over yet (not until Sept 22nd at least)! It is important to stay hydrated especially throughout thehot summer months. We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts. Even being slightly dehydrated can have a negative affect on [...]
What is better than fresh squeezed orange juice? Fresh juiced orange juice (using a juicing machine). Juicing a full orange is frothier and more flavorful than its squeezed counterpart. Oranges contain vitamin C, a powerful antioxidant that strengthens our immune system while neutralizing toxins in the body. Try a cold glass of fresh juiced orange [...]
Here is the perfect low-calorie, high-flavor drink if you are craving something to quench your thirst that is both light and sweet. This orange spritzer does the trick… it is a mouthwatering concoction that, in the words of my husband, “is really refreshing!” Your Ingredients 6 ice cubes 1 cup sparkling water 1 packet of [...]
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As a Master Certified Health Education Specialist (MCHES) with a Master of Public Health (MPH) degree, my goal is to teach people that healthy cooking can still be gourmet and delicious. Follow me as I explore how to create healthy versions of my favorite dishes and learn why specific ingredients are good for your body. Many of my recipes are vegan and free of the most common food allergens.
12.26 Studios | Disclaimer: This site should not take the place of medical advice