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Category Archives: dessert

Soft-Bake Oatmeal Raisin Breakfast Cookie (easy + oil-free + butter-free + vegan + gluten-free)

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Dessert for breakfast??? I think so! The Washington Post recently featured my recipe for Soft-Baked Chocolate Chip Almond Breakfast Cookies.  I also wrote about why the cookie was the perfect solution for a quick, healthy and easy breakfast on the go. Below is a variation on the recipe using golden raisins instead of chocolate chips […]

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Almond Butter Bonbons (vegan + gluten-free)

This vegan version of bonbons is not only healthy but happens to be gluten-free and full of protein.  You can have fun with this no-bake recipe and experiment with different nut butters like peanut butter or cashew butter (or even sunflower seed butter for those who have a nut allergy). If you do use almond […]

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Chilled Berry Pie (No Bake & Gluten-Free)

Chilled berry pie

Summer is officially coming to an end in the next couple of days and the days are starting to get cooler.  Before the season officially ends, try this incredibly refreshing no-bake, healthy berry pie recipe.  It is easy as pie to make! This recipe comes from a registered and licensed dietitian, Sarah Waybright, owner and […]

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Easy Chocolate Avocado Pudding

Avocado PUdding

This is a raw, vegan, gluten-free alternative to chocolate pudding. The avocado has no taste but adds a creamy texture.  Super easy and quick to make when you have an urgent chocolate craving but want to keep it healthy (and avoid the whole milk, eggs, butter). The result is rich, thick, decadent and sweet! Health Benefits of […]

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Gluten-Free Cookies with Crunchy Sunflower Seed Butter (Vegan)

Cookie 1

Gluten free cookies can often times be boring, dry, chewy or just the wrong texture… I have been working on perfecting this recipe for some time now and it is finally ready for you!  My husband (who does not keep a gluten-free or vegan diet) is obsessed with these and typically eats half the batch […]

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Chocolate Nut-Granola Bark

Chocolate Granola-Nut Bark

Heart healthy nuts, oats and dark chocolate all combine to make this addictive and super simple dessert! Vegan, gluten-free Ingredients ½ cup semi-sweet chocolate chips ¼ cup almonds (I use Trader Joe’s roasted, half-salted) 1/4 cup raw almond slivers ¼ cup pistachios (salted or unsalted variety) ¼ cup cashew pieces ¼ cup granola + 2 tbsp […]

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Chocolate Trail Mix Tart

Healthy Chocolate Honey Tart

Dessert out of healthy packaged snacks! This is a recipe makeover – a lightened up (and allergy friendly) version of Giada DeLaurentiis’ Chocolate Honey Almond Tart.   I substituted unsweetened almond milk for the heavy cream and sunflower seed butter for regular butter.  I also upped the nutrition content by incorporating a seed based trail mix […]

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Vegan Chocolate Mug Cake

Chocolate Mug Cake

Instant, heavenly chocolate  cake in 3 minutes flat – no oven needed! The current mug craze is great for keeping portion control in check.  This recipe puts a vegan, gluten-free healthy twist on traditional mug cake.  It is light and fluffy and oh-so moist. Ingredients 3 tbsp brown rice flour 2 tbsp unsweetened cocoa powder […]

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Gluten-Free Cookie Bites

Enjoy Life Crunchy Cookies

I recently received a sample of all four flavors of Enjoy Life Food’s Crunchy Cookies.  Each box has 14 large, handcrafted cookies.  Flavors include Chocolate Chip, Double Chocolate, Suar Crisp and Vanilla Honey Graham.  Like all Enjoy Life products they are completely free of wheat/gluten, dairy, peanuts, tree nuts, egg, soy and other common  food […]

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Crunchy Double Chocolate Truffles

This amazingly decadent dessert is allergy friendly, gluten-free and vegan (especially great for those with nut allergies).  The inside is full of heart-healthy sunflower seed butter and mixed with crunchy chocolate granola.  The outside is a crunchy chocolate shell.  The final product is similar to a Ferrero Rocher. Makes 8-10 truffles Ingredients ¼ cup Enjoy […]

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Chocolate-Berry Sorbet

This heavenly dessert is for everyone out there without an ice cream maker (and with a dairy allergy)!I wanted an easy to make, quick dessert that was dairy free… I have been experimenting with the ingredients and proportions and so far this is the best combo for a rich and creamy texture with the right […]

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Yummy Batter Cookies

I named these after the fact that I couldn’t stop eating the batter.  But don’t let the name fool you, the actual cookie post-baking is incredible.  These are by far my favorite gluten-free, vegan cookies yet!  And for those who know me, I make cookies almost every other night and love to experiment with different […]

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Mango Sorbet

Vegan Healthy Mango Sorbet Recipe

Shown with berry garnish This refreshing and extremely healthy homemade sorbet dessert is perfect to end any meal and just so happens to have a difficulty factor of … zero. Servings: 2 Ingredients 2 cup frozen mango, unsweetened ½ cup vanilla unsweetened almond milk Preparation Allow frozen mango to thaw out for 5-10 minutes Place […]

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Warm Honeycrisp Apple Dessert

This cozy dessert is as delicious as warm apple pie.  America could benefit from this naturally-sweetened and vegan twist on their classic dish.  Americans love their apples… we eat about 120 apples apiece each year.  Like all fruits, they contain natural antioxidants to give your body a strong defense against disease. This recipe sneaks in […]

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Gluten-Free Chocolate Walnut Cookies

This easy recipe is quick to make and the cookies won’t last very long either!  The brown rice flour is much lighter than whole wheat flour, which is a bonus for those going gluten-free.   This dessert is completely guilt free – it is made of whole grains, heart-healthy walnuts and is 100% vegan. Ingredients Dry […]

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Walnut Spice Cookies

I wish there was a way to capture smell on this blog cause WOW these cookies will make your home smell amazing!  The texture turned out GREAT and I just couldn’t stop eating them!  Good thing they are healthy.  Bonus for anyone that is gluten intolerant… they are gluten free (and totally vegan too).  Makes […]

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Vegan Brownies

This chocolaty dessert is so decadent and moist that you would never be able to tell they are vegan.  The best part about vegan brownies?  No eggs, so you can eat the batter J Ingredients 3/4 cup 100% whole wheat flour 1/3 cup unsweetened cocoa powder 2 tsp. baking powder 1/2 tsp. baking soda 3/4 […]

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Mega Chocolate Chunk Cookies

This time of year, who doesn’t love a holiday cookie party?  Wow your friends and family with these chocolaty treats (and no one has to know they are healthy). These cookies sound over-the-top decadent… and they are.  So much chocolate decadence can be found in each bite and yet they are vegan, healthy and have […]

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Teff Peanut Butter Cookies

Teff flour is a gluten-free and highly nutritious substitute for other flours (substitute ¼ cup of teff flour per cup of wheat flour).  This recipe (modified just slightly from the back of the Bob’s Red Mill teff flour bag) allows teff flour to remain the star flour ingredient.  My husband could not stop eating them […]

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Chocolate Dessert Quinoa

This recipe takes quinoa to a whole new level.  I have featured quinoa as a hot entrée, cold side dish, breakfast option – and now I’m touting it as a dessert.  Stay with me here… Quinoa is basically flavorless which allows for creativity in its preparation. It absorbs liquid and flavor well while staying light […]

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Favorite Peanut Butter Cookies

Chewy, moist, soft with peanut butter goodness!  Homemade cookies never tasted so good! Mix together in a large bowl: 1 ½ cups old fashion oats 1 cup whole wheat flour 1 cup vegan mini dark chocolate chips ½ cup raw walnut pieces 1 tbsp ground cinnamon 1 tsp baking soda 1 tsp baking powder 1 […]

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Almond Butter Cookies

Almonds are the shining star of this soft baked cookie recipe. The quintuple-threat almond flavor of these cookies are definitely worth blogging about! Dry Ingredients 1 cup almond flour 1 cup old fashion oats ½ cup slivered almonds ½ cup whole-wheat flour ½ cup dark chocolate mini chips ½ tbsp ground cinnamon 1 tsp Stevia extract […]

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Dark Chocolate Dipped Strawberries

A fourth dark chocolate post in the same month!?  Other than heart health month and Valentine’s Day what excuse do I have?  None.  I am simply a chocoholic. This romantic and refreshing dessert makes for a special treat for that special someone. Ingredients ½ cup dark chocolate chips 10 long stem strawberries, rinsed 1/8 cup […]

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Nutty Dark Bark

With Valentine’s Day quickly approaching I keep finding excuses to experiment with dark chocolate!  This recipe drenches raw, unsalted heart-healthy nuts in dark, “creamy” chocolate… Ingredients ¼ cup walnuts (raw, unsalted) ¼ cup cashews (raw, unsalted) ¼ cup almonds (raw, unsalted) 1 cup dark chocolate chips 1/8 cup vanilla flavored almond milk (helps make it creamy […]

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Oatmeal-Pumpkin Chocolate Chip Cookies

This is a healthy spin on the standard homemade cookie.  By substituting butter and oil with applesauce and pumpkin puree these cookies remain moist and decadent.  I have also left off eggs and it somehow does not impact the consistency of the final product.  Dry Ingredients 1 cup old fashioned oats 1 cup mini dark […]

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Grilled Dark Chocolate Hearts

Have fun with this decadent Valentine’s dessert! The main ingredient, extra dark chocolate, is good for your health in moderation. Ingredients 2 slices whole wheat bread 1 tsp dairy free butter (such as Smart Balance) 1 tbsp creamy peanut butter (natural, unsalted) 2, 1oz pieces of thin extra dark chocolate (70% cocoa or more) ¼ […]

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Four Berry Crumble

This time of year, I love warm desserts!  This four berry crumble is both sweet and savory and is a great way to indulge guiltlessly. Dry Ingredients ½ cup whole-wheat flour 1 cup old-fashioned oats 1 tsp cinnamon 1 pinch nutmeg 2 tsp Stevia extract Wet Ingredients 3 cups fresh blackberries 1 cup fresh strawberries […]

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Strawberry Walnut Bread

What’s better than banana bread?  Strawberry walnut bread . . .  a nutritious dessert or even breakfast treat!  Dry Ingredients 1½ cup whole-wheat flour 1 tsp baking soda 1 tsp baking powder 2 tbsp cinnamon ½ cup chopped walnuts (raw, unsalted) 1 tsp Stevia extract or ½ cup Splenda Wet Ingredients 2 cups strawberries, pureed […]

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Dark Chocolate Nut Encrusted Pretzel Sticks

This indulgent dessert is fun to make and eat!  The combination of the rich chocolate with the lightly salted honey wheat pretzel is decadent but doesn’t break the calorie bank.  The crushed nuts on the outside give it a nice texture and up the nutritional value of these tasty treats. Ingredients 1 bag Honey Wheat […]

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No-Bake 10-Minute Cookies

Do you find it impossible to create a healthy and satisfying dessert during a busy work week?  This no-bake (yes, no oven needed) recipe makes it possible.  Ingredients ½ cup milk or milk alternative (I use unsweetened almond milk) 1-2 tbsp peanut butter (or your favorite nut butter) 1 tbsp dark chocolate powder (from hot […]

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