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Category Archives: dairy-free

Roasted Garlic-Shallot Potatoes with Creamy Dill Sauce

Garlic-Dill Shallot Potatoes

Ho-hum potatoes are livened up with a thick and creamy dill sauce.  Dill screams spring-time and adds a fresh spark to recipes. Garlic lovers will rejoice in these crispy and fresh tasting potato cubes. Potatoes have gotten a bad reputation because of how they are typically prepared: doused in butter, deep-fried or topped with bacon […]

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Tropical Green Smoothie Bowl

Tropical Green Smoothie Bowl resized

A green smoothie bowl with a tropical breeze taste. raw, vegan, gluten-free, soy-free This smoothie is loaded with spinach, which according to the Centers for Disease Control and Prevention (CDC), should be eaten with vitamin C-rich foods to improve iron absorption.  This recipe pairs spinach with fruits high in vitamin C (kiwi and mango) to help […]

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Smoothie Bowl: Berry Almond Bliss

Smoothie Bowl

I have officially jumped on the smoothie bowl bandwagon!  And I’m loving it!  It really is fun to decorate the smoothie bowl with your favorite boosters and healthy garnishes… It definitely makes for a heartier and more satisfying smoothie by adding a bit of crunch and some different textures to each spoonful.  We all eat with […]

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Bunless Sloppy Joes

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Ground meat can be boring and I’m always looking for easy ways to liven up the flavor and wow my family (without having to slave in the kitchen).  This recipe does the trick while staying light and healthy. It is an easy one-pot meal with ingredients you will likely have on hand.  It is super […]

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Moist & Chewy Oatmeal Almond Butter Cookies (vegan + gluten free)

Almond Butter Oatmeal Cookies resized

I’m always looking for the next best healthy cookie recipe.  This is my new favorite and it is so easy my toddler makes this one with me.  It contains only six ingredients.  I’ve been making them about every other day. This is definitely one of my more decadent cookie recipes.  It is loaded with creamy […]

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Cauliflower Tabbouleh

Cauliflower Tabbouleh Resized

This is a raw and gluten-free spin on classic tabbouleh.   In addition to cauliflower, it is loaded with tomatoes and an assortment of green veggies including kale, green pepper and cucumber.  Its refreshing flavor comes from the fresh mint, fresh parsley, lemon juice, olive oil and salt/pepper.  This dish is great for picnics, lunches, BBQs […]

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Breakfast Cookies (vegan + gluten-free)

Cookies for breakfast!?  Yes. I’m always looking for portable snacks that are wholesome and healthful.  These cookies are loaded with oats, almond flour, flaxseed, walnuts, dried fruit and almond butter to make a nutritious on-the-go sweet treat anytime of day.  I usually enjoy them as a mid-morning snack.  But they can also serve as a healthy and […]

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Roasted Acorn Squash with Cranberry Pecan Quinoa

Roasted Acorn Squash with Quinoa

I am currently the lucky recipient of a winter Community Supported Agriculture (CSA) and this week received a beautiful acorn squash in my batch of local goodies (along with some mushrooms and green onions).  Acorn squash has a mellow flavor and yet meaty and satisfying texture.  It is considered a good source of the antioxidant vitamin C which […]

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Vegan Chocolate Mousse

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But how!?  The answer is…avocado! Avocado??  Yes.  I was skeptical at the thought of avocado and chocolate together in one dish.  While I love both independently, I wasn’t sure how they would jive together.  I can honestly say (and my husband wholeheartedly agrees) this mousse is so silky, creamy and velvety… it is hard to believe there […]

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Nutty Granola with Hemp Seed & Flaxseed

Granola-with-milk-1024x683

I’m always looking for a healthy and inspiring way to wake up and kickstart my day.  Solution? Granola without the guilt!  This gluten-free, vegan granola is full of heart-healthy fiber from the oats, hemp seeds and flaxseeds.  It contains heart-healthy fats from the hemp seeds, almonds, almond flour and walnuts.  And it doesn’t contain any artificial sugars. […]

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