Vegan Shredded Kale Caesar Salad with Skillet Chickpea “Croutons” & Hemp “Parmesan Cheese”

If there is one salad in need of a healthy recipe makeover, it is the classic Caesar salad. Loaded with raw egg, creamy dressing, croutons and a mound of Parmesan cheese, it can pack in a surprising amount of saturated fat, sodium and overall calories. I wanted to create a vegan, gluten-free and nut-free healthy

Creamy Citrus Matcha Green Protein Smoothie

This has been my go-to smoothie lately.  So many nutrients are packed in the most delicious, filling and refreshing smoothie I have had in awhile.  I never would have thought citrus in a smoothie would do such a great job of masking the greens and matcha, but it really does.  This green smoothie will hydrate

Baked Chocolate Chia Seed Donuts

Healthy donuts that can be eaten for breakfast?  Yes, it is true!  Wait, really!?  Yes, really!  They are baked and the main ingredients are oat flour, almond flour, chia seeds, non-dairy milk, unsweetened cocoa powder (or cacao powder) and maple syrup.  This means they are 100% vegan, gluten-free, refined sugar-free and full of good-for-you ingredients.

Brown Rice Black Bean Salad with Mango and Avocado

Rice and beans can be ho-hum unless you add the right flavors and complimentary ingredients.  I always see such fun and colorful salads at the Whole Foods salad bar and want to replicate at home.  It sure makes for great recipe inspiration! This recipe came together because I have recently been experimenting with my new Instant

Three-Ingredient Vegan Homemade Honey Mustard Sauce

Honey mustard sauce has always been my all-time favorite condiment.  I just love the creamy, sweet and bold flavor combo.  I use this easy homemade sauce for everything but my favorite combination is to use it with sweet potato fries.  It also works great as a vegetable dip or as a dressing on salads. You can

2-Ingredient Strawberry Sorbet

This refreshing and smooth strawberry sorbet could not be more simple.  No ice cream maker or churning needed.  This method is quick and simple.  And you only need two ingredients: frozen strawberries and liquid sweetener of your choice (agave or maple syrup).  Toss both into your blender and enjoy immediately, or freeze for about an hour if

Mexican Quinoa Salad with Black Beans and Avocado

This spicy and flavorful quinoa salad is loaded with plant-based protein from the quinoa and black beans.  It can be served as an entree or side dish.  I like it best at room temperature but it can be served chilled or slightly warmed.  It is oil-free and flavored from the red onions, jalapeno, fresh lime

Creamy Vegan Black Bean Dip

Black bean dip is the perfect spicy, creamy dip that is incredibly satisfying.  It is naturally dairy-free and full of healthy ingredients.  Black beans are considered a legume and part of both the protein and vegetable group.  They also provide dietary fiber and important nutrients such as iron and zinc.  I love their texture when

Cinco de Mayo Recipe Round Up

In preparation for Cinco de Mayo I’ve rounded up my top Mexican recipes! Get some tasty vegan and allergy-friendly recipe ideas to make your Cinco de Mayo celebration simple, delicious and healthy.  From apps to entrees, sides to dessert, get inspired with this collection of recipes: Mexican Quinoa Salad with Black Beans and Avocado This one is

Creamy Chocolate Shake with Hidden Veggies

I've been on a 'sneaking in veggies' kick lately.  I'm trying to increase my vegetable intake whenever and wherever possible, especially since while pregnant vegetables are not always the most appetizing of foods.  This chocolate shake is such a sneaky way to get some cauliflower into your diet.  Stay with me here.  If you steam

Chunky Tomato Basil Spaghetti

Everyone needs a killer pasta recipe in their back pocket.  This one is mine and it is a total classic.  It is always a hit and always surprises people when they find out how simple and quick it is to make this homemade sauce.  Once you make a homemade sauce you will never want to

Gluten-Free and Vegan Raspberry Thumbprint Cookies

Mother's Day is right around the corner, and what better way to to show your mom some love than freshly baked homemade cookies?  I'm planning to make a batch of these yummy thumbprint cookies for my sweet and strong mom.  These cookies are soft, delicate and go perfect with breakfast-in-bed, brunch or afternoon tea.  They make

Super Seed Granola

  Granola is easier to make than you would expect and is such a nutritious addition to non-dairy yogurt, smoothie bowls, oatmeal, parfaits and even good on its own or with a bowl of cold non-dairy milk and berries.  I sometimes pack the granola clusters in a small container and take it with

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