This easy, moist and festive loaf is the perfect holiday treat. You can even serve it for brunch or breakfast with or without the glaze. It is healthy and made with 100% whole grains. Plus, it is gluten-free, vegan and soy-free. The loaf itself (without the streusel topping and glaze) is entirely naturally sweetened […]
A no-cook, vegan, gluten-free, fast and easy breakfast. Need I say more? Oh, and it is creamy and full of vanilla cinnamon-y goodness. You’re welcome.
Lately, busy mornings have called for this overnight porridge (similar to the popular overnight oats craze, but creamier with a pudding like texture). It is super simple and takes under 3 minutes to […]
Now that mornings are cooler, my morning smoothies have become a bit less approachable and I am turning to warming breakfast options like oatmeal bowls. Oatmeal is a great way to start your day. According to the Whole Grains Council, oats are higher in protein and healthful fats and lower in carbohydrates than most […]
Overnight oats have been all the rage these days. I have Fall-ified this popular and speedy breakfast solution by incorporating pumpkin, October’s favorite vegetable. I figured the only thing that could make vegan overnight oats healthier would be adding a vegetable. It isn’t always easy incorporating vegetables into a busy day so why not start with […]
Apple season is in full swing, which means apple desserts! But beware, most apple desserts are drowning in butter and refined sugar making them not as healthy as their main ingredient…apples. But I’ve got you covered on that front…this healthy vegan and gluten-free apple dessert is perfect for fall and completely allergy friendly (no dairy, […]
Healthy and allergy-friendly brunch solution ahead!
I can’t tell you how many times I enter a coffee shop and ogle the beautifully displayed scones. But alas, I am probably allergic to 90% of the ingredients. Not to mention they are typically loaded with refined flours, unhealthy fats and more sugar than I would know what to […]
Not a morning person? No time to sit down and eat? Bored of cereal with milk? Try this nutrition-packed breakfast parfait that will make breakfast feel enjoyable again.
With simple ingredients and no cooking required, it is a super easy way to enjoy a fulfilling breakfast in a hurry. You can make the whole thing the night […]
Chocolate…Sweet Cherries…Protein…Greens…Antioxidants…Fiber… too much! I almost didn’t know what to call this decadent creation without it having the longest title in recipe history! It is basically a meal replacement since it contains vegetables, protein and antioxidants (all from plant-based sources). And did I mention it contains over a cup of packed spinach that you can’t […]
Homemade Jam! 4 ingredients, no cooking needed, loads of nutrient-rich chia seeds. Bam!
Why buy your jam in the store when you can control the sweetness and ingredients at home? You really can’t find a recipe more simple than this. All it requires is a blender and a jar. It literally takes 2 minutes to […]
When it comes to cookies, it doesn’t get much better than an old-fashioned, soft-baked oatmeal raisin cookie! And this recipe is actually healthy. I sometimes eat these cookies for a quick breakfast on the go since they are mostly heart-healthy oats and almond butter. They are oil-free and butter-free and lightly sweetened by apple […]