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Category Archives: beverage

Pink Frozen Lemonade

Pink-Frozen-Lemonade1

Summer is not officially over yet (not until Sept 22nd at least)!  It is important to stay hydrated especially throughout thehot summer months. We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts.  Even being slightly dehydrated can have a negative affect on […]

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Watermelon-Lime Berry Fusion

After a Memorial Day BBQ party you are typically left with watermelon and possibly a hangover.  The inspiration for this smoothie came from that very situation.  I wanted to create an incredibly thirst-quenching “cooler” to enjoy on a hot and humid day.  Watermelon is 92% water and 8% sugar, plus it has electrolytes to help […]

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Fresh Juiced Orange Juice

What is better than fresh squeezed orange juice?  Fresh juiced orange juice (using a juicing machine).  Juicing a full orange is frothier and more flavorful than its squeezed counterpart.  Oranges contain vitamin C, a powerful antioxidant that strengthens our immune system while neutralizing toxins in the body.  Try a cold glass of fresh juiced orange […]

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