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Beet Me Up Smoothie

Feeling beat up this winter already?  When I need to detox, feel energized and give my body a fresh start I turn to this cleansing smoothie.  It is sweet, refreshing and creamy and doesn’t taste like you are downing raw vegetables.  It is easily the most vibrant smoothie I have ever made.  It’s bright pinkish-red color says […]

Almond Butter Cup Smoothie

Who wouldn’t want an almond butter cup smoothie for breakfast?  What if I told you that this smoothie is rich in antioxidants, protein, healthy dietary fiber, vitamins and minerals?  This smoothie makes me feel like I’m a total superfoodie and a kid all at the same time.  It is really a magical chocolate experience.

This smoothie […]

Pink Frozen Lemonade

Summer is not officially over yet (not until Sept 22nd at least)!  It is important to stay hydrated especially throughout thehot summer months.

We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts.  Even being slightly dehydrated can have a negative affect on […]

By |September 9th, 2012|beverage, dairy-free, drink, gluten-free, raw, smoothie, vegan, vegetarian|0 Comments

Watermelon-Lime Berry Fusion

Health Benefits
The star of this recipe is clearly the watermelon which is technically a vegetable and part of the cucumber and squash family.  Who knew!?  This vegetable in disguise also contains high concentrations of lycopene which is a powerful antioxidant that may reduce your risk of cancer and other diseases.  Enjoy the taste, immediate […]

By |May 28th, 2012|beverage, breakfast, dairy-free, gluten-free, raw, smoothie, vegan|0 Comments

Fresh Juiced Orange Juice

Health Notes

Fresh juice should be eaten soon after preparation.
Juicing fruit removes the healthy fiber which aids in digestion and keeps you feeling fuller longer.  Juicing is not necessarily healthier than eating the whole fruit.  In fact, there is no scientific evidence that your body absorbs more nutrients from fresh juice.  That being said, it […]

By |April 2nd, 2012|beverage|0 Comments