Protein-Packed Avocado Toast

Avocado toast is one of my favorite health trends and I'm so happy it is still going strong (at least it is for me).  I adopted the routine early on as my mid-morning "can't make it to lunch" snack.  Or, sometimes as my actual lunch.  I love to bulk my avocado toast up with veggies

Creamy Lemon-Parsley Hummus

This is my all-time favorite hummus recipe.  It is ultra-creamy and tastes so fresh with hints of lemon and parsley.  Avocado oil has been my go-to oil for homemade dips lately because it is neutral in flavor and doesn't overpower the dip like olive oil can sometimes do.  I left garlic out of this recipe

Creamy Vegan Black Bean Dip

Black bean dip is the perfect spicy, creamy dip that is incredibly satisfying.  It is naturally dairy-free and full of healthy ingredients.  Black beans are considered a legume and part of both the protein and vegetable group.  They also provide dietary fiber and important nutrients such as iron and zinc.  I love their texture when

A secretly healthy March Madness party

By now your bracket may be busted, but that doesn’t mean your March Madness viewing party food can’t be a slam dunk.   Here, I'm sharing my tips, tricks and recipes to keep you healthy all throughout the tournament. All good NCAA tournament parties have to have appetizers to keep your friends full as you

March 20th, 2017|Appetizers|

Vegan Queso

This silky, cheesy, dairy-free dip is perfect for the big game.  I'm not personally invested in this year's Super Bowl but I watch it every year regardless and love that the game centers around food.  I get a kick out of making Super Bowl foods super healthy since they are traditionally super unhealthy (see what

Chipotle Guacamole

I love guacamole.  And I really love Chipotle's guacamole.  They keep it simple and mash it to perfection.  I set out to replicate their recipe at home so I could enjoy their addictive guacamole anytime I want. I was pleased to find that they actually published their recipe online.  You can even find YouTube tutorials from

Classic Chickpea Hummus

It dawned on me recently that although I have a TON of hummus recipes on the blog (salty fig hummus, white bean hummus, black-eyed pea hummus, beet hummus, green lentil hummus), I haven't captured my go-to, classic hummus recipe that I make every couple of days.  This recipe is simple and can be served as a

Baked Broccoli and Quinoa Falafel

I love incorporating vegetables into dishes in unexpected ways.  Broccoli really doesn't have any flavor and lends a perfect texture to these light and crispy falafel bites.  I also snuck in some quinoa too for good measure.  Why?  Because everything is better with quinoa.  Am I right?  Adding 3 cups of broccoli and 1 cup of

Perfectly Crisp Sriracha Kale Chips

Kale chips have always been really scary to me.  It seems like a lot of effort and something that can easily be screwed up.  So like any good challenge I wanted to tackle this head on.  I went ahead and researched a lot of kale chip recipes and tried them out myself.  For those of

Strawberry Salsa

With strawberry season in full swing and Cinco de Mayo coming up this week this recipe really created itself.  For those of you who sort of cringe at the thought of raw tomatoes, then this is the recipe for you.  And even if you love traditional salsa, this is a fun (and sweet) twist that will

Easy Oven Baked Sweet Potato Fries with Agave-Mustard Dipping Sauce

Everyone has a weakness and mine is sweet potato fries.  Always has been!  I could eat a pound of them and still want more.  They are so sweet and spicy and my favorite part is drenching them in honey mustard dipping sauce.  Major YUM factor. And as I inhale them I always tell myself how healthy

Creamy Lemon Dill White Bean Dip

  In the spring I can never get enough fresh dill.  The taste of fresh dill actually transforms me into spring-mode.  I eat this amazing aromatic and all of a sudden want to plant a garden, take my kids to the park and clean out my closet (all at once).  In addition to

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