Jordan 10 Chicago Nike KD VI Lebron Soldier 7

Category Archives: appetizer

Healthy Latkes: Baked Not Fried

Baked Latkes

Try this nutritious twist on latkes: skip frying & try baking. Don’t worry, they will still be crispy… Latkes can be a wonderfully healthful snack any time of year — not just Hanukkah fare. This recipe uses egg whites instead of whole eggs and uses skin-on potatoes. The skin, which has more nutrients than the […]

Also posted in dairy-free, gluten-free, side, side dish, snack, vegetable | Tagged , , | Leave a comment

White Bean Hummus Dip


Great northern white beans are the creamiest beans around and a great alternative to chickpeas when making hummus.  Both types of beans are a wonderful source of plant based protein (over 14 grams in one cup of the white beans). One cup of white beans also contains over 12 grams of fiber (which is over […]

Also posted in dairy-free, gluten-free, raw, snack, vegan, vegetarian | Tagged | Leave a comment

Classic Homemade Hummus


Happy Labor Day! As everyone gears up for BBQs today, bring along (or serve) this healthy and crowd pleasing appetizer. Serve with these festive and patriotic Terra chips: Stripes and Blues Sea Salt Chips which include striped beets, sweet potatoes and blue potatoes, which create the patriotic red, white and blue mix. This hummus is […]

Also posted in dairy-free, gluten-free, raw, snack, vegan, vegetarian | Tagged , , | Leave a comment

Salsa Guacamole


This is the easiest guacamole you will ever make – just two ingredients plus a squeeze of fresh lime. I was in the mood for guacamole this weekend but didn’t have a lot of time to chop a bunch of ingredients, so I dumped some salsa onto chopped avocado and the rest is history.  Couldn’t […]

Also posted in dairy-free, gluten-free, raw, snack, vegan | Tagged , | Leave a comment

Healthy Quesadilla


Forget Taco Bell!  This homemade and very healthy quesadilla is perfect for a Mexican food fix.  It is super-easy to make and a real crowd pleaser.  Plus, it is filling with the addition of ground lean turkey meat.  A full meal! Serves 2 Ingredients 1/3 pound ground turkey meat (lean) 1 tbsp extra virgin olive […]

Also posted in entree, gluten-free, lunch | Leave a comment

Black Bean Dip Recipe


Football season is in full swing!  This zesty dip is perfect for serving with raw veggies or chips on game day.  It can even be used as a healthy spread in place of mayo or meat for your sandwich or wrap. Health Benefits of Black Beans Beans are technically a mature form of legumes and […]

Also posted in dairy-free, gluten-free, raw, snack, vegetarian | Tagged | Leave a comment

Salmon Stuffed Mushrooms

This elegant and light appetizer is perfect for a quick snack or for entertaining.  Most stuffed mushroom recipes contain cheese and/or mayo – this recipe keeps it creamy with hummus and flavorful with dill and garlic. The health factor of this tiny bite is huge… salmon is a great source of omega 3 fatty acids […]

Posted in appetizer | Leave a comment

Sweet Potato Fries

This undercover vegetable is a fun and nutritious appetizer that is great to snack on before or during dinner. Ingredients 1 12 oz. bag of sweet potato spears (peeled, cut and ready to cook) 1 tbsp extra virgin olive oil Garlic powder Pepper Rosemary Instructions Preheat oven to 400 degrees Throw the spears into a […]

Also posted in vegetable | Leave a comment

White Bean Hummus

  This makes for a healthy (and easy to prepare) Super Bowl dip.  It is creamier than hummus that is made from chickpeas and is a huge crowd pleaser.  Pair it with raw veggies, whole grain pita slices or honey whole-wheat pretzel sticks. Ingredients 1 12 oz. can of white beans (cannellini beans) 1/8 cup […]

Also posted in vegan | Leave a comment

Avocado Crostini with Pistachios

This recipe’s inspiration came from an appetizer at an excellent restaurant in downtown DC – Cork Restaurant & Wine Bar.  It combines four rich and satisfying ingredients that balance each other out well from both a taste and texture perspective.  It can be served as a unique appetizer or a healthy, high-fiber snack (or even […]

Related Posts Plugin for WordPress, Blogger...
Also posted in breakfast, snack, vegan | Leave a comment
Air Jordan RetroLebron XI Shoesbottes ugg pas cher
  • bottes ugg pas cher
  • Lebron XI Shoes
  • Air Jordan Retro
  • Jordan Retro Shoes
  • Jordan Shoes
  • jordan 11 berd jordan 5 retro gamma jordan 11

    lebron 10 jordan 10 chicago jordan 12 taxi

    jordan 10 chicago nike kd vi lebron soldier 7

    jordan 11 low concord kd 6 jordan retro 11 low retro 9 jordan jordan 4 fire red lebron 11