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No-Bake, Chia-Sunflower Seed Energy Bites


This is the perfect healthy snack!

These energy bites feature the amazing chia seed which offers more heart-healthy omega-3s than flax seeds.  Plus, chia seeds contain calcium, magnesium, iron, protein and antioxidants.

The energy bites are also loaded with sunflower seed butter – high in the antioxidant vitamin E which may lower the risk of certain diseases.  Sunflower seeds also offer heart-healthy fats, protein, selenium, magnesium, phosphorus and manganese.

So, pop this portable snack anytime of day for a perfect boost of protein, healthy fats and whole grains.

Bonus: Gluten-free, nut-free and vegan!

Servings: makes about 18 balls


  • 1 cup old fashioned oats (gluten free)
  • 4 tbsp whole chia seeds
  • 1/3 cup mini dark-chocolate chips
  • 2/3 cup brown rice crisp cereal
  • ½ cup sunflower seed butter
  • 1 tbsp agave syrup
  • 1 tbsp vanilla extract


  1. In medium-sized mixing bowl, combine oats, chocolate and rice cereal
  2. Stir in sunflower butter, agave syrup and vanilla extract
  3. Wet hands and form into small balls (about 1.5 inch diameter)
  4. Set each ball in glass container
  5. Cover and place in refrigerator for 15 minutes
  6. Enjoy anytime!
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