Pink Frozen Lemonade

Summer is not officially over yet (not until Sept 22nd at least)!  It is important to stay hydrated especially throughout thehot summer months.

We are made up of roughly 60-70% water and it is important that we replace what is lost through everyday activities and workouts.  Even being slightly dehydrated can have a negative affect on both physical and mental functioning.  So drink up with this guilt-free and very refreshing beverage.  It will hydrate you without empty calories from added sugar.

It is tart from the lemon and sweet from the berries.  Enjoy!

Ingredients

• 5 frozen strawberries or 3/4 cup frozen raspberries
• 1 lemon skin removed
• 3/4 cup water
• 1 stevia packet or 1 tsp agave syrup

Preparation

1. Puree all ingredients together in a blender
2. Serve immediately and enjoy (garnish with lemon peel if desired)

Did You Know? A tablespoon of lemon juice has just 4 calories.

Health Benefits

Citrus fruits such as lemons offer more than just vitamin C.  Studies have shown they aid in overall heart health and may prevent anemia, cataracts, cancer and birth defects.