Bobby Flay’s Spanish Spice Rubbed Chicken Breasts with Parsley-Mint Sauce

I recently met the world famous Bobby Flay in Baltimore City! He was in town checking up on his new restaurant, Bobby’s Burgers Palace, in Arundel Mills’ Maryland Casino Live. I spotted him at the Four Seasons Hotel in Harbor East at a new hot Japanese Restaurant, Pabu.

As a huge Food Network fan I introduced myself and was impressed at how friendly and kind the food legend was to me as I babbled about how much I enjoyed his Sixteen Spiced Chicken dish at MESA grill while on vacation almost 3 years ago (I still remember it as the best chicken I have ever had).

This amazing celebrity run-in reminded me of how truly delicious chicken can be if prepared with the right spices and flavors. So, in honor of my recent Bobby Flay run-in, I cooked another fantastically flavorful chicken dish that was recently aired on the Food Network (All-Star Grillfest: South Beach [originally filmed in 2007]). In this segment, Bobby Flay shares his “Spanish Spice Rubbed Chicken Breast with Parsley-Mint Sauce” (full recipe).

The chicken rub is so much fun and every bite is full of smoky, spicy, earthy flavor. He brilliantly pairs the chicken with a spicy and “herbaceous” pesto-like sauce. It takes chicken from bland to BAM!

Several tips from Bobby:

  1. Add salt and pepper to the chicken before the oil and the spice rub
  2. Always oil the chicken and not the grill
  3. Don’t overpower the chicken: put the spice rub on one-side only
  4. Brush oil on chicken after you flip (the non-rub side)
  5. Drizzle the parsley-mint sauce rustically on top of the chicken

I serve with my light and sweet mayo-free coleslaw salad. This cold and refreshing salad offsets the heat and spice from Bobby’s chicken.

Shown here with the chicken on a salad using the Parsley-Mint Sauce as the salad dressing (I left out the jalepeno and found it more enjoyable).

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  • About Elaine

    As a Master Certified Health Education Specialist (MCHES) with a Master of Public Health (MPH) degree, my goal is to teach people that healthy cooking can still be gourmet and delicious. Follow me as I explore how to create healthy versions of my favorite dishes and learn why specific ingredients are good for your body. Many of my recipes are vegan and free of the most common food allergens.

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