Jordan 10 Chicago Nike KD VI Lebron Soldier 7

Southwest Quinoa Burger

sexcam website
My husband found this recipe in Men’s Health magazine and we tried cooking it together.  It was very easy to make and turned out way better than we expected.  It did actually look and taste very similar to a real burger.   And, the southwest flavoring made for exceptional taste.  You can consider it husband approved (a very manly vegan burger for the carnivore in your life).
This burger is high in fiber and protein without any saturated fat like beef burgers.  Quinoa is one of the main ingredients so you know you are getting a complete protein, fiber and important nutrients.  Plus, it is a great way to incorporate antioxidant-rich, heart-healthy black beans into your diet.
Ingredients
  • 2/3 cup quinoa dry (Men’s Health magazine suggests using black quinoa so your patty will look more like beef)
  • 2/3 cup oats (you can use gluten free oats if you are keeping a gluten free diet)
  • 1 ¾ cup canned black beans, rinsed and drained
  • 1/4 Vidalia onion
  • 1 tbsp extra virgin olive oil
Southwest Flavoring
  • 1 tbsp sweet smoked paprika powder
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 cup fresh cilantro, chopped finely
  • 2 garlic cloves
  • 1 tsp fresh black pepper
Tools
  • Can opener
  • Food processor
  • Medium sized pot
  • Measuring tools
  • Colander
  • Nonstick skillet
Preparation
  1. Cook quinoa in 2 cups of water until all liquid is absorbed and the seed pops
  2. Combine all ingredients and flavoring in a food processor
  3. Form the mixture into patties
  4. Heat 1 tbsp extra virgin olive oil on your nonstick skillet
  5. Sear patties for 3-5 minutes on each side (they should be crispy on the outside)
Serving Suggestions
  • I recommend adding a slice of tomato, sprouts, lettuce and thinly sliced avocado to your whole wheat buns before enjoying.
  • If you are following a gluten free diet you can enjoy the burger on its own with freshly sliced tomato and avocado on a bed of lettuce and sprouts.
  • Another fun idea is to add homemade guacamole to your patty.
Nutrition Facts
According to Men’s Health magazine, each patty is:
170 calories, 7 grams (g) of protein, 28 g carbs (6 g fiber), 4 g fat, 150 mg sodium
This recipe was adapted from: http://www.menshealth.com/nutrition/hold-meat
Related Posts Plugin for WordPress, Blogger...
This entry was posted in entree, quinoa, vegan. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.
Air Jordan RetroLebron XI Shoesbottes ugg pas cher
  • bottes ugg pas cher
  • Lebron XI Shoes
  • Air Jordan Retro
  • Jordan Retro Shoes
  • Jordan Shoes
  • jordan 11 berd jordan 5 retro gamma jordan 11

    lebron 10 jordan 10 chicago jordan 12 taxi

    jordan 10 chicago nike kd vi lebron soldier 7

    jordan 11 low concord kd 6 jordan retro 11 low retro 9 jordan jordan 4 fire red lebron 11