Sesame Lime-Agave Shrimp Skewers

Shrimp skewers are the perfect way to liven up your BBQ and go beyond the typical burger.  These babies are bursting with flavor.

This simple recipe features a bold marinade that gets its flavor from fresh lime, garlic, sesame seeds and sesame oil. A touch of sweetness from a bit of agave helps balance out the other […]

By |May 22nd, 2015|dairy-free, entree, gluten-free, seafood|0 Comments

Healthy Blueberry Crisp (vegan + gluten free)

Allergy Info: soy-free, gluten-free, egg-free, corn-free, dairy-free, coconut-free

They say crisps are the lazy man’s pie… I say they are easily delicious and simply practical.  Who has time to bake a pie from scratch anyways?  You don’t have to be the “baking-type” to master this one.  My 2-year old daughter made this one with me, and she […]

By |May 19th, 2015|dairy-free, dessert, gluten-free, vegan|0 Comments

Spiralized Green Apple and Purple Cabbage Slaw with Nuts

Fruit, veggie and vegan protein all in one tasty dish!

I can’t believe grill season is already here!  This warmer weather could not have come soon enough after such a long and dreadful winter.  I’m so excited to experiment with fresh recipes for this grilling season.  First up is this super healthy slaw recipe which […]

Sesame-Cilantro Roasted Sweet Potatoes Drizzled with Creamy Tahini Sauce

Crispy (and slightly spicy) sweet potatoes are drenched in a creamy tahini sauce that makes this side dish mouth watering.  The cilantro garnish adds a gourmet twist that is unexpected and yet perfectly pairs with the nutty sesame and spicy chili flavor of these roasted beauties.

Sweet potatoes are one of my favorite veggies.  Sweet […]

Blueberry Muffins with Oat Crumb Topping (vegan + gluten-free)

Perfectly sweet, moist and airy muffins that are actually healthy!  Every bite has a burst of juicy blueberries.  To complete this easy breakfast solution, it is topped with a slightly crunchy and oh-so-satisfying streusel-like crumb topping.

Until now, I have really struggled to create a healthy, gluten-free and vegan muffin recipe that doesn’t use odd gluten-free flours.  This recipe […]

By |April 4th, 2015|breakfast, dairy-free, gluten-free, vegan|0 Comments

Roasted Garlic-Shallot Potatoes with Creamy Dill Sauce

Ho-hum potatoes are livened up with a thick and creamy dill sauce. Dill screams spring-time and adds a fresh spark to recipes.

Garlic lovers will rejoice in these crispy and fresh tasting potato cubes.

Potatoes have gotten a bad reputation because of how they are typically prepared: doused in butter, deep-fried or topped with bacon and […]

By |March 29th, 2015|dairy-free, gluten-free, side dish, vegan, vegetable, vegetarian|0 Comments

Tropical Green Smoothie Bowl

A green smoothie bowl with a tropical breeze taste.

raw, vegan, gluten-free, soy-free

This smoothie is loaded with spinach, which according to the Centers for Disease Control and Prevention (CDC), should be eaten with vitamin C-rich foods to improve iron absorption.  This recipe pairs spinach with fruits high in vitamin C (kiwi and mango) to help with […]

By |March 22nd, 2015|breakfast, dairy-free, gluten-free, raw, smoothie, vegan, vegetarian|0 Comments

Smoothie Bowl: Berry Almond Bliss

I have officially jumped on the smoothie bowl bandwagon!  And I’m loving it!  It really is fun to decorate the smoothie bowl with your favorite boosters and healthy garnishes… It definitely makes for a heartier and more satisfying smoothie by adding a bit of crunch and some different textures to each spoonful.  We all eat […]

By |March 17th, 2015|breakfast, dairy-free, gluten-free, raw, smoothie, vegan, vegetarian|0 Comments

Bunless Sloppy Joes

Ground meat can be boring and I’m always looking for easy ways to liven up the flavor and wow my family (without having to slave in the kitchen).  This recipe does the trick while staying light and healthy.

It is an easy one-pot meal with ingredients you will likely have on hand.  It is super […]

By |March 16th, 2015|dairy-free, entree, gluten-free, lunch|0 Comments

Moist & Chewy Oatmeal Almond Butter Cookies (vegan + gluten free)

I’m always looking for the next best healthy cookie recipe.  This is my new favorite and it is so easy my toddler makes this one with me.  It contains only six ingredients.  I’ve been making them about every other day.

This is definitely one of my more decadent cookie recipes.  It is loaded with creamy […]

By |March 11th, 2015|dairy-free, dessert, gluten-free, vegan, vegetarian|0 Comments