Hummus is already a super healthy snack option that can be served as a spread or dip with just about anything. To make this plant-based protein snack even healthier, I’m adding fall’s favorite vegetable, pumpkin. It works so well in this dish and adds a subtle orange hue that whispers, “I’m festive” when set out at a […]
This is my all time favorite chickpea salad. Not only is bursting with yummy flavor but it is quick and easy to make. It is perfect for a portable lunch on the go since it is meat-free and super satisfying. Even if you are not vegetarian, it is a great way to switch things up when you […]
A hearty soup that is both comforting and filling while packing a lot of nutrition into one bowl.
Soup season is finally here. I’m ready to welcome cooler nights where you can cozy up to your favorite bowl of homemade soup. The best thing about soup season is the ease of cooking with ONE pot. One-pot, […]
Apple season is in full swing, which means apple desserts! But beware, most apple desserts are drowning in butter and refined sugar making them not as healthy as their main ingredient…apples. But I’ve got you covered on that front…this healthy vegan and gluten-free apple dessert is perfect for fall and completely allergy friendly (no dairy, […]
Pumpkin season is here, which means everything will contain the flesh of the orange squash for the next month. But the yummy and nutritious seeds inside this season’s top squash are not to be forgotten! Roasted pumpkin seeds are a delicious and healthful snack. Roasted pumpkin seeds can be enjoyed on their own or sprinkled […]
Healthy and allergy-friendly brunch solution ahead!
I can’t tell you how many times I enter a coffee shop and ogle the beautifully displayed scones. But alas, I am probably allergic to 90% of the ingredients. Not to mention they are typically loaded with refined flours, unhealthy fats and more sugar than I would know what to […]
Not a morning person? No time to sit down and eat? Bored of cereal with milk? Try this nutrition-packed breakfast parfait that will make breakfast feel enjoyable again.
With simple ingredients and no cooking required, it is a super easy way to enjoy a fulfilling breakfast in a hurry. You can make the whole thing the night […]
Mission impossible! Pizza night while avoiding gluten, eggs, soy, corn, dairy and coconut.
Pizza is usually out of the question for anyone who is vegan, has dietary restrictions or is trying to eat healthy. Not anymore – I have conquered the allergy-friendly pizza challenge! You can actually enjoy an entirely vegan, gluten-free and allergy-friendly pizza without worrying […]
With all my food sensitivities it is so difficult to find the perfect cracker (and one that isn’t full of processed or mystery ingredients). And I’m picky when it comes to what I like in a cracker. I want something crispy, flavorful and healthy too.
These all-natural crackers are gluten-free, vegan, soy-free, nut-free and oil-free. […]